Vaping vs Smoking and how much you can save?

How much money could you save?

There’s a lot of factors that could determine how much you can save when switching from smoking to vaping. No matter the factors, vaping will always be cheaper, healthier, and much more socially accepted by society.

If you’re considered a heavy smoker (15 or more cigarettes per day) then at a minimum, you’re spending at least £3,285 a year on cigarettes alone.

If you’re a smoker, smoking 15 cigarettes per day then you’re spending around £63 per week on cigarettes. However, transferring from smoking to vaping, you can expect a 10ml bottle of e-cig liquid to last you around one week, these bottles usually cost between £10-£15. This in total would be saving yourself approximately £31 a week.

If we take that fact into consideration, switching from smoking to vaping would save you an incredible £1488 per year (which could be a 5-star holiday abroad.)

Why vaping is better for your health.

Vaping is not harmless, and you should try to not smoke nor vape. However, vaping is much less harmless as compared to smoking. When you smoke, you’re burning tobacco which releases toxins into your body and can cause smoking-related illnesses.

One of the most addictive substances in cigarettes is Nicotine, when smoking the amount of nicotine is fixed however with vaping you can decide on having higher or lower amounts of nicotine-based on personal preference.

This can help you with getting rid of your nicotine addiction by slowly dropping down in nicotine levels inside your liquid until you’re on 0 mg, whereas this isn’t an option with cigarettes.

What are the negative side effects of vaping?

While the long-term effects of vaping are not yet known as it’s not been around long enough to determine this. Vaping is already considered bad for your heart and lungs. It can lead to serious health problems such as severe lung injuries, seizures and an increased risk of heart attacks and strokes.

Vaping is still not good for your health and if you can consider vaping or smoking you should always try to achieve using neither of them. However, vaping does offer to improve health benefits compared to smoking.

Leading Vape Companies in the United Kingdom

Since the beginning of Vaping and e-cigarettes in 2003. The industry has been thriving and became almost as popular as smoking. Some of the leading vape companies around the United Kingdom are:

  • Juul
  • SMOK
  • Vaporesso
  • Geek Vape


What does Vaping do to your body vs Smoking?

In 2019 a research into vaping claimed that the e-liquid aerosols contain particulates, oxidizing agents, aldehydes, and nicotine. When inhaled, these aerosols most likely affect the heart and circulatory system.”

A 2018 report also found significant evidence that a ‘puff’ from a nicotine e-cigarette triggers an increase in heart rate. It also suggested that ‘puff’ increases blood pressure. Both could affect heart health over the long term.

While no one wants any health-related problems from vaping or smoking. The list of health-related problems to smoking compared to vaping is incredible. The list of health-related problems from smoking consist of:

  • Lung diseases caused by smoking include COPD, which includes emphysema and chronic bronchitis.
  • Cigarette smoking causes most cases of lung cancer.
  • If you have asthma, tobacco smoke can trigger an attack or make an attack worse

Smoking can also cause cancer anywhere in your body.

  • Bladder
  • Blood (acute myeloid leukaemia)
  • Cervix
  • Colon and rectum (colorectal)
  • Oesophagus
  • Kidney and ureter
  • Larynx
  • Liver
  • Oropharynx (includes parts of the throat, tongue, soft palate, and the tonsils)
  • Pancreas
  • Stomach
  • Trachea, bronchus, and lung

An incredible statistic according to’’ state that if no one smoked, one of every three cancer deaths in the United States would not happen.

Source: Here

So what’s the conclusion?

Overall, vaping is the most cost-effective method and much better for your health. It allows you to maintain the hand-to-mouth action which can also be social so while you’re maintaining the habit which can be very hard to break. You’re also becoming a healthier individual with a happier bank account.